INTERMEDIATE COHORT

60-Day Vital Shift Camp

Master your architecture.
A deeper 8-week journey focusing on body recomposition, metabolic flexibility, and core structural strength.

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Structural Transformation Roadmap

DAYS 1-14

INTERNAL CLEANSE

  • Optimize gut microbiome
  • Lymphatic drainage walks
  • Morning light exposure
Key Objective:

Reset biological clocks and reduce systemic inflammation.

DAYS 15-30

STRENGTH ARCHITECTURE

  • Progressive goblet squats
  • Resistance band protocols
  • Hypertrophy-focused nutrition
Key Objective:

Build lean mass foundation to support metabolic health.

DAYS 31-45

METABOLIC MASTERY

  • Explosive movements & jumps
  • Core hollow body mastery
  • Specific heart-rate zone work
Key Objective:

Optimize fat oxidation and increase mitochondrial density.

DAYS 46-60

BIOLOGICAL RENEWAL

  • High-intensity threshold runs
  • Autophagy-inducing protocols
  • Final body scan comparison
Key Objective:

Cement the new biological identity and functional capacity.

Choose Your Path

Standalone Camp

$69/one-time

Access to the 60-Day Camp only.

  • 60-day program access
  • Daily AI coaching
  • Private community
  • Meal plan templates
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$39.99/mo

Unlock ALL camps + full platform features.

  • Access 30, 60 & 90-Day Camps
  • Unlimited AI support
  • Human coach check-in
  • AI Video Form Analysis
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